Guides
Plain-language help for starting things when your brain won’t.
Why You’re Always Late (ADHD Time Blindness)
Losing an hour without noticing isn’t carelessness. Here’s why time goes invisible in an ADHD brain — and how to put it back where you can see it.
Why You Can’t Clean Your Room With ADHD
A messy room isn’t a discipline problem. Here’s why an ADHD brain stalls in the doorway — and how to get the first ten minutes moving.
Why You Doomscroll Instead of Starting
You meant to work and lost an hour to your phone. Here’s why the scroll wins — and how to make starting cost less than picking it up.
Why You Can’t Start Tasks (Even When You Want To)
ADHD task paralysis isn’t laziness. Here’s what’s actually happening in your brain when you can’t start — and five things that reliably help.
Why Wasted Days Feel Like Shame With ADHD
You got nothing done again, and now you feel terrible about it. Here’s why the shame makes tomorrow harder — and how to get out of the loop.
Try it for yourself
Sammy is designed around the best available evidence. Whether it works for you is something only you can find out.
